True FTP, Making You Unstoppable!
ZWIFT®, TrainerRoad®️, Wahoo RGT®️ and many others are great online training platforms to use with this plan.
This plan is designed for the cyclist training to improve their FTP. The goal of this plan is to develop FTP that can truly be your '1 hour power'.
The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite/Master Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.
Benefits of our Training Plan:
- Training plans are reusable
- Designed by a Level 1 Coach
- 30+ year experienced cyclist, racer, competitor
- Email access to the coach
- We build plans for athletes of all abilities and experience
- Dynamic Cyclist Special Offer Discount Code FLEXCORE2023
- Access to PCG Zwift Training Rides Facebook Group
- Our ZWIFT PCG Events and Training Series Page
This plan includes a Coaching Consultation before, after, or during your training plan. A consultation is a 60-75 minute phone call or Zoom/Skype call. This includes you and I connecting your Training Peaks data to my coach account temporarily (I can see your training history, workload, etc.) We can use the data to determine where you are with fitness, look for key items that may be limiting your development, and more. We can discuss goals, events, questions, etc. It is your time. Gather your questions, write them down, then we can make the most of your time during our meeting.
This is a 4 week plan. Use this training plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it an 8 or 12 week plan focused on a rock solid FTP.
We recommend you have the following abilities before beginning this plan:
Cycling 2+ hours
Prior structured training